Take care.

Water yourself. Like a plant. Give yourself sunshine. Breathe fresh air. Touch something green. Run. Don’t run. Walk when you cross the road. Treat yourself. Wear the nice clothes you were saving for a special occasion. Do a full face of make up and take it all off again. Hug your friends. Hug your family. Hug yourself. Embrace your soft spots. Physically and mentally. Wear that expensive perfume. Take a long bath. Light a candle. Write letters. Read good books. Binge watch crap telly. Eat your vegetables. Order that take-out. Get an early night. Stay up all night with your nearest and dearest. Laugh often. Cry when you need to. Lie in. Get up early and watch the sunrise. Paint your nails for no reason. Find new music. Listen to old songs that remind you of people and places you love. Dance badly. Dance naked. Dance often. Allow yourself space. Say yes more. Say no when you want to. Speak up. Listen carefully.

Breathe deeply.
and take care.

Badges.

Do you think you broke me first?
Do you not think I’ve been through this before?
At the hands of another man.
(If we can call him that)

Do you think you broke me the hardest?
Do you think this is the worst pain I’ve ever been put through?
No, I was 18 and three quarters.
Naïve heartbreak is always the worst,
the one you don’t see coming.

Do you think you cut the deepest?
Have you not seen my scars?
From those before you
who plunged the knife further than you’d ever go,
down to the bone.

Do you think you hold that badge for me?
First? Hardest? Deepest?
No.
There were others before.

And the worst thing about it? Is that you knew that already.
And you didn’t think to handle my heart more carefully?

Of course not.

But you were the one I expected more from.
That badge?
It’s always been yours.

for us;

I’m okay, really, I promise.
I promised you I’d never do anything.
And I won’t.
I don’t break promises,
especially not to you.

I’ll keep going.
No matter how much it hurts.
No matter how much I cry,
and I go to bed feeling the weight of the world on my chest.
I’ll keep going.
I’ll stay.

For us.

Because I promised us a life together.
And I’ve learnt you don’t lie about that.
I don’t. And I didn’t.
I meant it.
It’s us now.

You won’t find a note.
You won’t have unanswered messages or concerned calls from my family.
You won’t find me in the bath.

Unless it’s a bubble bath that you’ve ran me.
And you’re sat on the floor next to me
(because it’s too hot for you)
and I’m stealing chips off your plate,
and you’re blowing bubbles in my face
and we’re both laughing at where they land.

I made you a promise.
And I love you.

Too easy

I think I’ve been too easy on you,
giving you credit where credit wasn’t due.
Saying you’re a good man deep down, and wishing you well,
but all of this niceness hurts me too.

Protecting your ego, your status, your pride,
even though the part of “you” that was “us” had died,
I still felt indebted to you, like I owed you something,
only to sacrifice my own peace of mind.

Our love was an empty house, and I was still haunting the halls,
singing your praises to the pictures on the walls,
thinking the problem, the hassle, the nuisance was me, when actually
forgiving you was my only downfall.

When you broke my heart I should’ve thanked you for it.
Instead I watched you watch in slow motion as it split,
with my head in my hands and tears streaked down my face.
I shouldn’t have stood for all your bullshit.

You had me on my knees,
and I was begging, pleading “please
don’t let this be the last of us, not here, not now”
but I am so grateful you didn’t agree.

So maybe I should thank you,
in the end, for what you put me through.
You raised all hell and pulled the earth out from under me.
But who knew a break up, could also be
a breakthrough?

grown up.

I’ve watched my Dad being stretchered downstairs,
after hearing my Mum trying to resuscitate him on the bedroom floor.
Am I a grown up yet?

I’ve found the contents of my then boyfriend’s laptop,
which I later discovered,
when talking to the police,
would’ve landed him on a register for at least five years.
And I didn’t say a word for over a decade.
Am I a grown up yet?

I’ve scrubbed my sister’s blood from her bedroom carpet,
her bedsheets,
her clothes,
after driving an hour to take her to A&E.
Am I a grown up yet?

I travelled across continents trying to find escape,
but ended up being heartbroken at the hands of the one man I thought I could trust.
Am I a grown up yet?

I travelled back alone.
Never how it was supposed to be.
And had to pick myself up from zero.
I had nothing.
Am I a grown up yet?

I’ve had friends confess their suicide plans to me,
and have had to talk them out of it.
Am I a grown up yet?

I have a stable job,
yet feel completely replaceable.
No one would notice if I wasn’t there anymore.
Am I a grown up yet?

Every day I wonder how many days I have left with my loved ones.
I picture their deaths in vivid detail.

Is this what it means to be an adult?
Am I a grown up yet?

good enough

That time when I failed an exam, by two marks.
No hug or celebrations or cards,
just the disappointed look on my father’s face.

The times I’d catch my boyfriend looking at other women that way,
I’d wonder, how can I make sure he doesn’t leave me? How can I make him stay?
Make myself thinner?
Okay.

That time when my mental health hit an all time low,
and I was broken up with on top of that, perfect timing,
just to soften the blow.

All the times I was left at empty tables in the school dining hall,
no amount of friends at 30 will ever fill that hole.

That time when there was a group chat, for everyone, except me.
That’s happened a fair few times actually.

The times (years) I spent suffering from OCD
1, 2, 3, 1, 2, 3.
And wasting my parents’ time and energy.
Being ridiculed every morning for my crying, panic-driven, nightmares and screams,
the night before.

That time he cheated on me for six months,
yet told me he missed me
before calling it off.
To then parade her around in front of me like a trophy.

Every time I look in the mirror and think
“You used to be thinner, prettier. You’ve let yourself go,
and you can try but you’ll never look that good again though”.

Every morning when I wake up and recount,
all the ways I’ve let the people I love down.

the love you choose

My eyes burn from the tears I’m not crying
because I swore
I wouldn’t let what you did
hurt me anymore.

My hands are balled into fists
that won’t punch any walls.
The cracks in my heart not longer reflected
in brickwork
or frames of doors.

My mouth is pursed,
from words I’ll no longer let myself say.
I won’t pay any more lip service
to all the hell you raised.

But my heart remains open,
though still slightly bruised,
to accept the love from another,
and this time, it’s a love I choose.

road map.

I have been broken before.
Broken into so many pieces
I may as well have been
dust
on the floor.

Not the pretty “fill it with gold”
kind of broken either.
The ugly crying on the bathroom floor
in the cold,
kind of broken.

And not just once either. Numerous times.
Sometimes just a hairline fracture.
Sometimes nothing more than a bruised ego.
But sometimes, my heart completely ruptured.

And how do you recover?
Still put one foot in front of the other?
I have no answers,
But I know that I did it.

Some people might say,
my heart is still broken,
if I still write these words.

But I say,
the cracks left in my heart
were nothing short of a road map
that led me
to her.

i’m trying

Your water is still by my bed,
your pajamas still under my pillow.
And that’s how I like it,
even though you’re gone for the moment, and it hurts,
I like the reminders you leave behind.

Which is why I am so sorry
to have ever put you through
the idea
of me not being here.

For the nights where I couldn’t see a way forward,
and I thought there was only one solution –
pills, a blade and a bath.
That was selfish of me.

Because although I still have your glass of water
and your pajamas,
and it pains me that you’re gone for now,
that’s just it – it’s just for now.

What would I have left you with?
A handful of badly written poems
some polaroids,
maybe that piece of paper with
“i love you”
scrawled on in lipstick from a drunken night out.

And that would’ve been it.
And I am so sorry that I was selfish to believe
that that would’ve been
enough for you.

But I promise you, I’m trying.
I’ll write you more poems.
I’ll be there with you under the covers,
and I won’t leave you
with a cold side of the bed.

I’m trying.

Lost at sea

I’m lost at sea and don’t know where to find me.
Thought I’d moved on and left it all behind me.
But it creeps up on me in the night,
Not out of mind or out of sight.
It still hits me like a train and still blindsides me.

When do you know that part of you is dead and gone for good?
I’m stumbling, can’t find my feet, nor see the trees for wood.
Will it be hours or months or days?
I have no idea who gets to say.
But right now it feels like it’s still crawling, swimming through my blood.

And when will it stop?
How will I know?
When I thought I’d reached the top of everything that I had ever known.
When can I breathe?
Or let go and scream?
When will this feeling go?
And how will I know?

Sometimes I feel I’ve taken two steps forward and three back.
It’s hard to feel like I am safe when I’m running off the tracks.
What’s next for me – promethazine?
To quell the nausea slowly killing me.
So I’ll keep avoiding manhole covers and all the pavement cracks.

I’ve reached the point I no longer have the patience.
To be polite and maybe not just say this –
You fucked me up, yes you with the beard,
You led me on for all those years.
But is it me that’s left to blame for my complacence?