Take care.

Water yourself. Like a plant. Give yourself sunshine. Breathe fresh air. Touch something green. Run. Don’t run. Walk when you cross the road. Treat yourself. Wear the nice clothes you were saving for a special occasion. Do a full face of make up and take it all off again. Hug your friends. Hug your family. Hug yourself. Embrace your soft spots. Physically and mentally. Wear that expensive perfume. Take a long bath. Light a candle. Write letters. Read good books. Binge watch crap telly. Eat your vegetables. Order that take-out. Get an early night. Stay up all night with your nearest and dearest. Laugh often. Cry when you need to. Lie in. Get up early and watch the sunrise. Paint your nails for no reason. Find new music. Listen to old songs that remind you of people and places you love. Dance badly. Dance naked. Dance often. Allow yourself space. Say yes more. Say no when you want to. Speak up. Listen carefully.

Breathe deeply.
and take care.

for us;

I’m okay, really, I promise.
I promised you I’d never do anything.
And I won’t.
I don’t break promises,
especially not to you.

I’ll keep going.
No matter how much it hurts.
No matter how much I cry,
and I go to bed feeling the weight of the world on my chest.
I’ll keep going.
I’ll stay.

For us.

Because I promised us a life together.
And I’ve learnt you don’t lie about that.
I don’t. And I didn’t.
I meant it.
It’s us now.

You won’t find a note.
You won’t have unanswered messages or concerned calls from my family.
You won’t find me in the bath.

Unless it’s a bubble bath that you’ve ran me.
And you’re sat on the floor next to me
(because it’s too hot for you)
and I’m stealing chips off your plate,
and you’re blowing bubbles in my face
and we’re both laughing at where they land.

I made you a promise.
And I love you.

That thing that I don’t talk about, but need to talk about, even though I won’t say what it was.

You know…

the night when…
that happened…

You know, the thing I don’t talk about?

When that thing that happened to me…
happened…

You know? The one with my old gym coach…

I don’t call it by it’s name.

That night when I was shaking and powerless…

That night, back in that phase of my life.

And you know it bothers me still…

because now I think he’s getting married to…

the girl he said he was over, the night that that happened.

The girl who was my best friend at the time.

I want to go up to her, ask her…

“If a woman says no

twice

and a man continues anyway…

what does that sound like to you?”

Okay, good. I’m glad we’re on the same page.

the love you choose

My eyes burn from the tears I’m not crying
because I swore
I wouldn’t let what you did
hurt me anymore.

My hands are balled into fists
that won’t punch any walls.
The cracks in my heart not longer reflected
in brickwork
or frames of doors.

My mouth is pursed,
from words I’ll no longer let myself say.
I won’t pay any more lip service
to all the hell you raised.

But my heart remains open,
though still slightly bruised,
to accept the love from another,
and this time, it’s a love I choose.

road map.

I have been broken before.
Broken into so many pieces
I may as well have been
dust
on the floor.

Not the pretty “fill it with gold”
kind of broken either.
The ugly crying on the bathroom floor
in the cold,
kind of broken.

And not just once either. Numerous times.
Sometimes just a hairline fracture.
Sometimes nothing more than a bruised ego.
But sometimes, my heart completely ruptured.

And how do you recover?
Still put one foot in front of the other?
I have no answers,
But I know that I did it.

Some people might say,
my heart is still broken,
if I still write these words.

But I say,
the cracks left in my heart
were nothing short of a road map
that led me
to her.

What if

What if one of us died,
And I never got the chance to tell you
I love you
Just one last time?

What if one of us died,
And the last thing we spoke about was
What we were having for dinner?

What if one of us died
And we never had the time
For one more hand hold?
Or one more hug?

What if one of us died
And I hadn’t told you how sorry I was
For every time I made you cry
And wasn’t there to hold you to make it all better?

What if one of us died,
And you didn’t know,
That sometimes you were my only reason for living?

What if one of us died,
Just peacefully in our sleep,
And the last thing the other would have to remember us by
Was the last good night text?

Well here’s my chance:
You’re it for me.
The end to all my endings,
My queen in shining vans.
I’m sorry for all the upset I’ve ever caused,
And I hope you can forgive me.
Because if we have forever together, I’m yours if you’ll have me?

What if one of us died tomorrow and our love story ended at 550 days?
Well it would never end there for me,
You are a piece of me now and I’d carry you, the way I’d hope you’d carry me,
Into our next little infinity.

this is how we learn.

You’ll teach me how to skip stones on the ocean,
And I’ll teach you how to dance on the sand.

You’ll teach my heart to thaw what was once frozen,
And I’ll show you how to say words with your hands.

I’ll teach you ukulele, sat cross-legged on my bed,
And you’ll teach me how to cook, the way your Ba does it.

You’ll teach me not to listen to the horrible thoughts in my head,
and I’ll teach you about the Himalayas and the height of each summit.

We’ll both teach each other, what it means to feel free,
From judgment, from doubt, from the stares of onlookers.

We’ll learn from each other’s bodies as we tangle the bedsheets,
and soon we won’t care about the words spoken by others.

You’ve taught me more in these 549 days
than I could’ve ever learnt from a textbook or teacher.

That’s what I mean, when I hold your hands and your gaze,
And tell you, your beauty to me is your least important feature.

Apologies that just aren’t coming

I’m sorry
I wasn’t there for you
I’m sorry
my absence
taught you that love is universally unreliable.

I’m sorry
I ridiculed you, publicly
for something that could
never have been your fault.

I’m sorry
I didn’t tell you about your Grandma
who could’ve given you some answers
before it was too late for you, too.

I’m sorry
for what I did
what you saw
I’m sorry
for what you cannot unsee.

I’m sorry
I treated your love as disposable
when it was actually irreplaceable.
I’m sorry
I took your kindness and forgiveness for granted.

I’m sorry
I let you believe I loved you
unconditionally
I’m sorry
I didn’t recognise
you were just my summer girl.

I’m sorry
I treated you like a getaway car
and only loved the good bits of you.
I’m sorry
I let you let your guard down again.

I’m sorry
I lied through my teeth when I said we had a future.
I’m sorry
I took the sweet ripe fruit of your heart
and pulverized it for all it was worth.

I’m sorry
I let you down.

Do you forgive me?

(No.)

the little things

It’s the little things
like
the lipgloss you bought me
because you know I love sparkles
and how you say you still love me
when I’m at my darkest.

Like
it’s 3am and we find each others’ hands under the duvet
how you’ll kiss me in public
and we won’t care what who says.

Like
it’s the texts that say
“I want you forever”
not that I know what that means any more.
Trust me, I’m not that clever.

But if forever means
that you’re my last kiss
my last hand hold
my last wish

Then all these little things will have meant something deep
when for the last time
you’re the one who tucks me in
for one last sleep.

it was all me.

All the amazing things we did,
I look back on fondly
and I think,
“Weren’t we a great team?”

Doing all those things together.
The cycling, the hiking, the travelling.
I look back and think
“Didn’t we accomplish such great things?”

But we didn’t.
Give me a second whilst I ready myself,
because I’m about to finally be kind to myself…
But it was me.

Whose idea was it to go travelling to Nepal?
Mine.
Who suggested cycling to Brecon in a day, just on a whim?
Me.
Who challenged us both to climb Pen-y-fan ten times in 24 hours?
Me.
Towersey festival?
Me.

Who decided enough was enough at our old school, and we should jack it all in and go teach abroad?
Yep, me.

Who was it who got the job in Thailand first, and subsequently got you your job?
Need I say it again?

The job that you’re still profiting off, in a beautiful country that you never would’ve travelled to
if it wasn’t for me.

And yes, you did acknowledge it,
once,
a few months after our break up,
when I was back in the UK.
When you were high on acid, and floating in a villa pool in the middle of a rainstorm.
And you told me, and everyone you were with too,
that all the great things you’d done
were because of me.

I wonder, do you still feel grateful
for all those adventures I gave you?
Or does your gratitude only show when you’re having some sort of
hallucinogenic epiphany?

Either way,
it was all me.
Because I am capable of great things.
And you know it.